Go ahead, quit your New Year's resolution — try this easy sleep hack instead

Cognitive shuffling: A method for switching off busy thoughts, cognitive shuffling encourages you to visualize a series of ...
New York Post

These 5 tricks can help you go to sleep earlier — and avoid a ‘huge disruptor’ in the night

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...
New York Post

Doctor weighs in on ‘second wind’ phenomenon, and when you should go to sleep every night

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...
The Conversation

Will the ‘Scandinavian sleep method’ really help me sleep?

Yaqoot Fatima receives funding from MRFF, NHMRC and Beyond Blue. Danielle Wilson and Nisreen Aouira do not work for, consult, own shares in or receive funding from any company or organization that ...