It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Understanding Women's Protein Needs Daily Protein Requirements for Women: While many focus on men's protein consumption, ...

LaShae Rolle was feeling the strongest she’d ever felt in her life when she was stunned to be diagnosed with breast cancer. The graduate student had been powerlifting and won a competition just four ...

It's common for women to take equal care of men's protein needs, but when it comes to their own health, their diets include ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

How a seemingly healthy habit can be damaging. — -- Since she was in elementary school, Katherine Schreiber, 28, remembers struggling with body issues. Sometimes these feelings were so severe she ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain health.

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...