One of the best parts of exercise is how great it is for your cardiovascular health. And as the name suggests, cardio workouts are one of the best ways to get that benefit — those workouts that get ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Bust a move. Whether you tear up the dance floor or have moves like Elaine from “Seinfeld”, dancing can bring about more than ...

The article 🌱 Patch AM: MLK Day "Be Kind to Be Healthy" Dance & Movement Camp and 11 more events appeared first on Norcross ...

There is no doubt that maintaining physical fitness is one of the most important ways to keep your mind and body healthy, but for some finding motivation to hit the gym is just another checkbox on a ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

The dance environment represents a microcosm of the outside world in many ways. From a wellness coaching perspective, this speaks to dimensional models of wellness, including physical, emotional, ...

Forget yoga. Ballet is pirouetting its way to popularity as the hippest way to work out. In July the New York City Ballet released the second of its popular workout videos. Its first, released in 2001 ...

Release the Pressure is all about bringing together Black women from across America and reminding them to make their self-care a priority in order to improve their heart health, both by getting active ...