Satisfy your sweet tooth with these delicious snack recipes that feature gut-healthy ingredients like yogurt, fruit and dates ...

Blueberries are not only famous for their heart-healthy antioxidants but also for their ability to help reduce belly fat. The delicious berries are a perfect source for your daily vitamin K, which ...

Wake up to these overnight oats! Being lower in calories and high in protein and/or fiber, these recipes can help you achieve ...

Soft, naturally sweet, and packed with protein, these blueberry pancakes prove you don’t need chalky shakes or artificial ...

Blueberries may be small, but they pack a lot of nutritional punch into one little bite. While a cup of the little blues is only 84 calories, you’ll get 14 percent of your daily fiber and a boost of ...

Watermelon, cherries, peaches, strawberries—the list of juicy summer fruit we can’t get enough of goes on and on. But one of our favorites is the little blueberry. Blueberries contain high levels of ...

This you’ll-never-believe-it’s-actually-healthy dessert features whole-wheat flour, low-fat Greek yogurt and fresh blueberries. It’s the perfect way to lighten up dessert — but not too much. Look at ...

WASHINGTON — While snacking on blueberries by the handful is one way to get your fill of the super fruit, there are numerous ways to incorporate the berries into breakfast, lunch, dinner and dessert.

Breakfast can sometimes get a little boring. Eggs and toast seem to be an easy go-to for many but you can beat the monotony ...

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of nine books, six of which debuted at ...