Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

The sleep improvement market is a saturated one, highly populated by supplements, medications, and sleep-tracking apps galore. But while it’s an age-old problem for many, there are novel solutions ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Snoring, snorting, tossing and turning ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Sleep is health, according to experts from the World and Spanish Sleep Societies (SES), who believe it should be a priority. Poor sleep can trigger cardiovascular, metabolic, hormonal, and mental ...

Sleep coaches specialize in helping children, teenagers, and adults who have bad sleeping habits. Through advice and education, they can improve a person's sleeping patterns to optimize their rest.

As many as one in four children experience some form of sleep problem, some of which can lead to serious health complications later in life. In spite of this high number, many sleep disorders go ...

Parents and doctors often think about children’s sleep all wrong, says psychologist Jessica Lunsford-Avery. Instead of ...