This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

TRAUMA is insidious It makes you 2nd guess yourself – always The way you interact with lover, friends, co-workers and family become hijacked by unmet needs that create anger, fear, confusion...leading ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Research documents the powerful effect of guided imagery, relaxation, and breathing exercises to reduce stress and to promote whole body well-being. Consider practicing the following exercises ...

A stressed-out brain can’t solve your problems. Neuroscience says that psychological distance will help. This recorded visualization will walk you through it. We’ve all experienced the phenomenon; we ...

Visualization has many potential benefits and has become widely known and widely taught. It has become so common that it is even lampooned in the media, often depicted as a blissed-out experience of ...