Need a reason to cut back on sugar? How about 45? That’s the number of adverse health effects a new study published in the journal BMJ tied to high sugar consumption. The review of 8,601 studies found ...

On Friday, the Food and Drug Adminstration proposed that nutrition fact labels include a daily value for added sugars — that they not exceed 10 percent of the calories we eat. So, are you eating too ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Okay, okay, we get it: Eating a pint of Ben and Jerry’s every night while ...

Modern life is so fast-paced that it can be difficult to keep a healthy balance of nutrients in the food you eat. Sugar is one of these nutrients, and the cells in the body would die without it.

There may be hidden sugar in foods and drinks you might not classify as sweet. This includes ketchup, spaghetti sauce, and granola. Read on for 17 foods and drinks that are high in hidden added sugars ...

The amount of sugar that’s safe to eat per day may depend on several factors, such as total caloric intake, activity level, and health conditions like diabetes. Healthcare organizations like the ...