How do you develop motivation? Motivation is the affirmative desire to accomplish something, but it isn't a prerequisite for accomplishing it. However, it sure can help. When you're not feeling ...

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. Motivation is what gets employees to come to work every day ...

You probably know someone who happily spends many hours playing online video games. That same person may begrudgingly go to work and show little motivation to do their job. How can we become so ...

Maybe laziness is holding her back, the gym environment feels intimidating, or she simply doesn't know where to start. Don't worry! As your trusted fitness writer, I've gathered and adapted some key ...

We face motivational challenges constantly. Your teenager promises to spend less time on social media, yet remains glued to their phone. Your coworker agrees to finish a project by Friday, but Monday ...