We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Wearing ankle weights ...

Ankle weights are a simple yet powerful tool to enhance any workout, whether you're walking, strength training, or doing bodyweight exercises. Adding resistance to your lower body movements can help ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Wearing ankle weights while walking or working out can have a big impact on your fitness routine. Benefits include improved balance, more burned calories, and the ability to build muscle quicker. They ...

Wearable weights are weights that you wear on your body when you exercise. They include ankle weights, wrist weights, and weighted vests. ‌ Some people add wearable weights when they walk or run to ...

Ankle weights are a commonly used training device marketed to the general population as a way to improve fitness during day-to-day activities. Most ankle weights are designed as mini sandbags you ...

We updated this article in July 2022 to add more information about each featured product, based on extensive research done by our team. Like resistance bands and exercise balls, ankle weights are a ...

At-home workouts are an affordable alternative to gym memberships — they also fit easier into a busy schedule and offer an opportunity to upgrade your home workout equipment. Treadmills, stationary ...

It's leg day, and you're reaching for a pair of ankle weights to strengthen up those hammies. But which set are you grabbing? Ankle weights (and wrist weights, for that matter) all seem similar at a ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. At-home workouts are an affordable alternative to gym memberships — ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...