Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga expert shares 10 yoga poses to improve blood circulation naturally.

Pigeon Pose is a great stretch for your hips and lower back, but not everyone can fold up like origami. And forcing yourself into the pose can put undue strain on your knees, ankles or hips. Use these ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of ...

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

With Spring around the corner, we're ready to bust out the capris, shorts and swimsuits, so why not boost your confidence and strengthen your legs? Here are several yoga poses for people of any skill ...

In yoga, we often talk about strengthening our core, but what does that mean, exactly? Oftentimes, when people are searching for poses to work their abs, they're looking to achieve that coveted ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...