Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Supporting the body with proper nutrition during illness can make a noticeable difference in how quickly you recover. The immune system works harder when fighting an infection, increasing the body’s ...

Significant findings from a five-year study published in The American Journal of Medicine have illuminated the extraordinary impact fruits and vegetables can have on managing hypertension and ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Fermented foods and drinks such as some kefir, kimchi, kombucha, and sauerkraut products can provide probiotics Fiber-rich ...

From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

This year, new research in food science and health uncovered surprising benefits in everyday ingredients — and took a hard ...