Medically reviewed by Kumkum Sarkar Patel, MD You can eat prunes as a natural laxative, high in fiber and sorbitol, to help ...

“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food stimulates the reflex to push food toward your colon, which will stimulate ...

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole grains, beans, nuts and seeds all provide digestion-supporting fiber. Their ...

Much of the food you eat is absorbed by your digestive system, which includes your stomach and your intestines. But some of what you eat makes it all the way through those twists and turns and comes ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to [email protected]. Much of the food you eat is absorbed by your ...

Brian Robert Boulay does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...