It's not easy to get a flat stomach. To lose belly fat and reduce waist size, you'll need to be serious about exercising, eating right, and taking care of your body. While it's not necessary or ...

Social media has bombarded us with the notion that a flat stomach is the definition of beauty and health. Consequently, many women nowadays feel pressured to conform to these standards, leading some ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

Most times, we treat our flat tummy goals like one running on a treadmill while eating cake. Having a flat stomach is a combination of dos and don'ts. Just as you have things you should do, read about ...

"My body just knew to go back to how it began because I chose to put forth the hard work of taking extra good care of it during pregnancy," Sia Cooper tells PEOPLE Sia Cooper’s post-baby body ...

I was teaching a reformer class one week when a student who had been taking classes with me for almost a year complained about her belly fat. She asked me why she didn't have a flat tummy. I told her ...

When you sit down, your body naturally folds. That folding creates compression in the skin, fat, and connective tissue around ...

I'm talking about good fat, the sort found in nuts, avocados, oily fish and oils. I’m not talking about bad fat – also known as transfats, which often go under the names hydrogenated oil, hydrogenated ...