Come join us at “Path to Purpose,” a guided meditation brought to you by Peace and Purpose. Through reflective questioning and visualization, you’ll gain insights into what truly motivates and ...

In an ideal world, we’d receive a blueprint for finding our purpose when we’re born. In reality, some people spend their entire life looking for purpose and meaning, with little success, while other ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Scroll down for a transcription of this episode. Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them. DIANA PARRA is professor at Washington ...

Retirement isn’t just about leaving work and hoping you find a sense of fulfillment in your warm weather paradise. There’s a complete shift in how you spend your day and where you direct your ...

FARGO-At 7:30 a.m. on a recent Tuesday, seven professionals sat crosslegged on the floor of the back dining room at The Boiler Room. Some were in office attire, others a bit more casual, but everyone ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...