Timmy Singh, a 7th Dan black belt holder in karate, is passionate about self-defence and safety and security. Singh, from Glenwood, started karate as a child and now uses it as a grounding to teach ...

Meena Asadi, an Afghan refugee and karate champion, has shown others that women can excel in an arena dominated by men. Children and young people in white uniforms gather in the blue-painted room, ...