Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Exercising a “disgustingly small” amount per day can lower the risk of cancer, according to a fitness expert. Nutritional scientist and professional bodybuilder Dr. Layne Norton claimed that “four ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...