A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...

Gains ahead.

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

View post: Skip Certain Sweet Treats if Your Valentine Has This Allergy View post: James Van Der Beek’s Death Shines Light on Early Colon Cancer Symptoms You Shouldn't Ignore, a Gastroenterologist ...

Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.