The self-care movement aside, you've likely heard about the healing powers of Epsom salt. Also known as magnesium sulfate, this mineral has been hailed as a muscle soother (and a trick up Mom's sleeve ...

At the end of a particularly stressful day, there’s nothing quite as relaxing as lighting a few candles and taking a nice, hot bath. While bubbles and shower bombs are a great touch, if you really ...

Take some time to relax this week. Don’t just take our word for it, World Sleep Day is March 18, and the day is meant to remind all of us about the importance of sleep and how taking time to relax is ...

DEAR DR. ROACH: In the winter, I enjoy an occasional soak in a hot bath, especially when my muscles ache after a hard day, and I often add a cup or more of Epsom salts. These seem to make the bath ...

Despite its name, Epsom salts are not actually salt but a mineral compound of magnesium and sulfate. Due to its magnesium content, Epsom salts have long been used in foot soaks and baths to relieve ...

If you’ve got sore muscles, slipping into a warm bath with Epsom salt feels amazing. This is almost entirely because you’re taking the time to make a nice bath for yourself and pay attention to your ...

If you've seen your doctor about joint pain or muscle pain, you've probably been told to take an Epsom salt bath. "Epsom salt baths certainly aren't the cure-all they are sometimes advertised to be," ...

After giving birth, new moms are thrown into the parenting whirlwind headfirst, and on top of that, their bodies are trying to heal. They’re dealing with all kinds of pains and discomforts while ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR. ROACH: In the winter, I enjoy an occasional soak in a hot bath, ...