Many leaders may think bringing their emotions into the workplace is unprofessional, but when done properly, it can enhance ...

Emotion regulation isn’t just about coping skills. Research shows culture, avoidance, and bodily awareness shape how we ...

Emotion regulation refers to an individual’s ability to evaluate and manage their experience and expression of emotions. The ability to do this effectively is key to psychological wellbeing and social ...

You don’t need therapy to understand yourself. Here’s how your daily experiences can uncover your emotional patterns, self-control style and drive.

Our society tends to treat feelings as inevitable and authentic. A new book explores an older understanding in the Bible and ...

Rather than avoiding negative emotions, developmental psychologists recommend practicing emotion coaching. Source: Guillaume de Germain/Unsplash Emotional scenes are common for caregivers. A small boy ...

Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships. Emotion-focused therapy ...

Leading from clarity instead of emotion helps CEOs make faster, fairer decisions that improve team morale, client relationships and long-term business performance. For years, I let fear, ego, and ...