Eggs raise good cholesterol (HDL) more than bad cholesterol (LDL), improving heart health risk factors. Eating up to one egg a day may lower heart disease and stroke risk. Eggs provide protein and key ...

Forget the old fears about cholesterol; this nutrient-dense superfood is actually a powerful tool for stabilizing glucose and ...

A leading Kenyan athlete shocked many when he revealed that he eats 12 eggs every day for his breakfast. The athlete, who is well-schooled and a degree holder from the University of Nairobi, ought to ...

You might have heard that eating too many eggs will cause high cholesterol levels, leading to poor health. A new study seeks to answer an age-old question about a breakfast staple: the egg. Hesitation ...

For years, yolks were vilified, but new evidence has brought them back into favor, with the American Heart Association now ...

Research has found that saturated and trans fats may be worse for cholesterol than foods that are high in cholesterol, like eggs.

This eggcellent news is nothing to yolk about. Eggs have long been a point of contention among health experts, with some claiming the ovum is hell on the heart. Yet, research dispels the belief that ...

Eggs have long been linked to high cholesterol and high cholesterol has long been linked to heart disease. But could this negative link be incorrect? When it comes to heart health, eggs have been ...

it's time to give eggs a break because contrary to popular belief eggs do not have a negative effect on blood cholesterol levels, says a study. In fact, a study by the prestigious Harvard School of ...

Everybody loves Easter eggs. Chicken eggs? Not so much. For such a nutritious food, eggs get a really bad rap. They made headlines back in the ’70s, when they were deemed off-limits for ...