Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Welcome to Day 10 of the 21 Day Yoga Challenge! In this session, you'll learn a fundamental Vinyasa flow sequence, including ...

The path to better health doesn’t always require intense workouts or complicated routines. Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in various types of workouts. Many fitness instructors include the pose during a ...

Free morning yoga classes courtesy of Daily Downward Dog yoga will resume May 27 at Main Street Beach, 400 Main St. in Vermilion. Maria Santoferraro, yoga instructor and owner of Daily Downward Dog, ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental poses ...

Puppy yoga isn't a new phenomenon anymore, but it's still as popular as ever. It's easy to see why--who doesn't want to cuddle with a puppy? Even if you've never done yoga before, these ...