Often, we settle for doing "the usual" or, let's admit it, sometimes we skip it. But that's ending today! Based on fitness wisdom and with a friendly touch, we're going to revamp your leg routine so ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, greater independence as we age and optimal performance in running, rucking and ...

We've all heard the gym jokes about skipping leg day, but new research shows that your brain might be the biggest beneficiary of those squats and lunges. According to a decade-spanning study stronger ...