Now how exactly do your drinking habits influence your running? Through our reporting, learn how some crucial aspects of your ...

Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

Between your Thursday night wine and your Saturday night cocktail, you have a fairly good sense of what kind of hangover you're in for on Friday and Sunday mornings. But beyond the type of alcohol you ...

It’s around the four-week mark that many people notice the most dramatic difference – particularly in facial structure ...

It's no secret that water bottle culture is big in the US — so much so, that it might come as a surprise to hear that dehydration is super common. If Stanleys and Owalas are as popular as they seem on ...