You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.

New research finds that sprint workouts can help clean out old and damaged elements of cells. Here's how, plus how to put the ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That ...

Besides being hard on your joints, running can also be hard on your shoes. Over time, pounding the pavement, hiking trails and treadmills takes a toll on your footwear, wearing down the soles and ...

Working out at home has always been both a necessity and a luxury, but since the pandemic, we’ve all gotten used to doing it a lot more often. At the gym, we all know to wipe down machines after we ...

Working out consistently, and we mean more than just the walk to the subway or car, is a challenge — at least for most of us. And the fact that our breakouts seem to increase when we work up a sweat, ...

Bodybuilding champ Arnold Schwarzenegger said you can get a full body workout in 15 minutes. He recommended two compound exercises, the deadlift and the clean and press, to hit multiple muscles.

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic ...