Both seeds pack fiber, omega-3s, and powerful antioxidants — but experts say one may be slightly better for digestion, ...

“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever wonder how chia seeds scored their superfood status? Nutritionists say it’s not just hype—these tiny ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

Remember Chia Pets from the 1980s? Well, chia seeds are back in vogue, but this time they are being marketed as the miracle food of the moment. Courtesy of Nuts OnlineChia seeds. Does the tiny ...

Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and overall health.

Picture this: My editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and report back with the honest scoop of my experience.

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...