Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

HAMPTON, Va. - Alexis Perkins has traveled the word teaching Zumba. "If I won a million dollars today, I would still pursue Chair One with 110 percent, with everything I have," Perkins said. Now she ...

The practice of yoga has grown in popularity, and it has expanded into different styles, making it accessible for everybody. With a focus on connecting the mind and body, it’s no surprise that so many ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

The FlexiSpot Sit2Go fitness chair combines a decent office chair with an above-average desk bike to help you burn calories while sitting at your desk. The FlexiSpot Sit2Go fitness chair combines a ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...

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