Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

In response to her own experiences as a mom, Janet Rollero, a personal trainer by trade, launched Whitehorse Station-based Certified Fitness for Special Needs – a charitable organization aimed at ...

The Instructor Training Program aims to provide potential group fitness instructors a solid knowledge of exercise and health. The course is designed from the American Council of Exercise (ACE) ...

PITTSFIELD — Berkshire Community College is accepting applications to its Certified Group Fitness Instructor program. The spring cohort runs from Jan. 22 through May 14. Certification is through the ...

High school teens ages 14 – 19 will be able to work out for free at any of its 2,700+ Planet Fitness locations. Teens will have access to free fitness training from certified trainers, along with ...

Strength is the foundation of a longer life, a healthier mind, and a body that can support you through the years ahead.

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can reverse frailty and boost fitness in just six months. The post Science shows ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.