If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Our lives rarely fit into the neat boxes and strict lines of your average journal or planner. If you've been searching for a way to plan your day without sacrificing creativity, a bullet journal might ...

If you've been feeling dissatisfied and overly stressed lately, it's time to learn how to start a gratitude journal. Gratitude is a very strong word. It's the definition of feeling thankful, readily ...

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Don’t Be Intimidated by “Perfect” and Beautiful Bullet Journals Despite what you may often see on Instagram, Bullet Journals are for everyone – even for those without an artistic bone in their body. “ ...

Psychology researchers aren’t necessarily Thanksgiving experts—they may not know how to make fluffy stuffing, say, or beat the traffic to your in-laws’ house—but they have become a fount of wisdom on ...

Learning how to keep a daily gratitude journal can be a cathartic way to practice self-care and increase your overall happiness. This simple mindfulness practice is a great way to gain deeper ...

After 15 years of research, we know that gratitude is a key to psychological well-being. Gratitude can make people happier, improve their relationships, and potentially even counteract depression and ...