"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s mid-afternoon, and here comes that all-too-familiar feeling — you're dragging, and you're also ...

“Most people think energy is just about caffeine or sleep, but it’s really the combination of how we fuel, move, rest and ...

That mid-afternoon slump hits like a ton of dumbbells, and suddenly leg day or spin class sounds…optional. Enter Optimum ...

Here are the snacks they recommend most when you’re tired, why they help, and how to make them part of your regular rotation.

The best energizing foods can help sustain vitality, boost your mood, sharpen your focus and enhance your physical well-being. To keep your body operating at optimal levels, maintaining a balanced ...

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn't always in high supply, leaving many wondering how to boost their energy. Recent data from the CDC ...

Forget the afternoon slump – this powerful pairing keeps your vitality flowing from morning to night. We’ve all experienced that dreaded mid-afternoon energy crash. One minute you’re powering through ...

Instead of relying on energy drinks, King suggests better alternatives for boosting focus and managing fatigue: drinking ...