It’s no secret that mornings can sometimes feel like you’re stepping into a world of haze, where focus is a distant dream and clarity feels just out of reach. As the alarm rings, it’s as if your mind ...

If you've ever stared at the computer and wondered, "Why can't I focus?" You might want to reconsider how you're using your phone. In fact, this is also the case if you're struggling to sleep or with ...

Focusing on work and other projects is hard, and it’s getting harder. Who among us doesn’t have a to-do list that seems to be getting longer by the hour? Add in the endless — and distracting — news ...

It's hardly a revelation that we're living in an era of distraction and smartphone addiction. Our phones interrupt us, hijack ...

Imagine yourself in a world bustling with noise, distractions, and endless tasks. Amidst this chaos, there is a beacon of clarity that can cut through the fog – that beacon is focus. Focus is the ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Many of us struggle with focus, memory, and mood – and ...

Maintaining your focus in a world riddled with distractions is tricky but possible. If you feel like your attention span is shrinking, you’re not alone. And you’re definitely not imagining it.

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. My patients often say they feel spaced out and unfocused. While there ...

Here’s a quick thought experiment: Consider your mood right now. Rate it on a scale of 1-bad to 100-good. Now, think about three good things that happened to you today: things you've enjoyed or ...

We’ve all been there. The afternoon slump hits, you reach for another cup of coffee, and a few hours later you’re riding the caffeine rollercoaster again, caught between jitters and exhaustion. But ...

We prepared with a lot of optimism with the logistics and setting-up the 36th annual Alternative Christmas Market on Dec. 2. In spite of some rainy weather we were happy with the nice turnout of ...

Managing ADHD is a constant challenge, but an unexpectedly simple tool has shown promise: headphones. For individuals struggling with focus and concentration, headphones—especially noise-canceling ...