Ferguson’s flow isn’t just about being steady on your feet: it’s about finding balance and strength mentally, too. So as she runs through a series of stretches which move into a short vinyasa flow, ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

Exploring the Grasshopper Arm Balance Yoga Pose. Learn how to do the challenging Grasshopper Arm Balance pose in this yoga ...

This program is part of our TV Membership Campaign. Support quality programming you depend on from KPBS. Give Now! One of the downsides of aging is losing muscle, followed closely by declining ...

You've had your downward dog and warrior poses mastered for years, but when you put yourself into trickier situations that require some serious balancing skills, it only takes a second to fall out. So ...

Gravity exerts pressure on your joint, ligaments, and muscles and that can affect you in different ways. But if you maintain a good posture with right balance it can distribute the gravity force ...

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, improving ovarian function, and enhancing overall hormonal balance without ...

The Core Balance Alignment Yoga Mat manages to compete with top-of-the-range mats, for a fraction of the price. Here's our review When you purchase through links on our site, we may earn an affiliate ...