Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

The Army’s physical fitness test has remained unchanged for some 40 years: two minutes to do as many push-ups as possible, then two minutes for sit-ups, then a two mile run. Recruits need a certain ...

The Army has adopted an all-around health program that targets a range of areas, including mental, spiritual and physical health. The Holistic Health and Fitness, or H2F, program aims to take the best ...