These day, various fusion and experimental fitness methods like aqua aerobics have become a "growing trend" to counter the effects of a modern, stress-filled life, say experts. Mumbai-based fitness ...
Mickey Mehta is a holistic health guru and leading expert with over 25 years of experience. A philosopher; life coach; an author; a brand - an institution personified, he has revolutionised health ...
CHARI Mercado, Xandra Padilla and Louie Locsin warm up before the class. After women birth to her first child, Alexandra “Xandra” Ramos Padilla, general manager of Crossings Department Store, worked ...
With increasing interest in health and fitness to counter the effects of a modern stress-filled lifestyle, various fusion and experimental fitness methods like aqua aerobics, with its "therapeutic" ...
We are about to bid adieu to days of wavering heat. So how about a nice and refreshing session of aqua aerobics? Celebrity fitness trainer Yasmin Karachiwala recently shared a couple of workout videos ...
Struggling with obesity and overweight? Try water aerobics! Doing water aerobics for 10 or more weeks can help shrink your waist and support weight loss, suggests a pooled data analysis of the ...
It's 7:30 on a winter Tuesday morning, and at an indoor pool in Melbourne's east, a 96-year-old instructor is gently revving up his charges to perform an enthusiastic underwater can-can. Bill Stevens, ...
Sports and pastimes which were banned during lockdown have recorded a surge in popularity in recent months. Did you know with a Digital subscription to Yorkshire Post, you can get access to all of our ...
I don't know about you, but motivation to move is pretty low when it's 100 degrees outside. That makes sticking to fitness goals pretty difficult. So, maybe it's time to mix it up. Sure, there's the ...
With its promise to change any unshapely lump into a lithe, perfectly poised goddess, without the need ever to raise a sweat, Pilates has transformed the way we exercise forever. But now we've entered ...
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10 best at-home pilates equipment pieces to build a studio-quality routine
Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.
These fitness classes use pool noodles, aqua bikes and dumbbells, special weights as well as underwater treadmills, to help you lose weight and tone up. Using water aerobic weights to help get into ...
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