Açai isn’t the only Brazilian fruit with superfood potential, according to emerging research. Jaboticaba is rich in ...

What are anthocyanins? Natural pigments in purple foods have antioxidant and anti-inflammatory benefits for the heart, brain, ...

As the story goes, British pilots used bilberries to shoot down German fighters during World War II. But they didn’t fire them out of their guns. They ate them. In the form of jam. Reprinted by ...

Blueberries are a well-known source of antioxidants, thanks in part to their anthocyanin offerings. Anthocyanins are what give many plant-based foods their red, blue and purple colors. Dietitians ...

If you’ve recently scrolled on social media, listened to a podcast, used public transport or stepped into a shopping centre, you’ll likely have seen ads for supplements. These attractively-packaged ...