You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

A new analysis of 116 randomized clinical trials reaffirms existing recommendations for achieving the optimal health benefits from exercise. It found that people who engaged in 150 to 300 minutes of ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they sometimes face multiple health issues like heart diseases, a decrease in energy ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.

Each 30 minutes per week of aerobic exercise was associated with a 0.52 kg reduction in body weight and 0.56 cm decrease in waist circumference. (HealthDay News) — Among adults with overweight or ...

-0.37% associated reduction of body fat percentage An exercise duration of 150 minutes every week was strongly linked to clinically significant reductions of -2.79 kg in body weight, -3.26 cm in waist ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating ...

Carving out just 30 minutes in your day for exercise might seem like a challenge, but the rewards are undeniable. Regular physical activity is a cornerstone of good health — and even a seemingly small ...

A new study published in Frontiers in Immunology has shown that just 30 minutes of exercise increases the proportion of tumor-killing white blood cells circulating in the bloodstream of breast cancer ...