CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

t seems ironic that in a day and age when fitness enthusiasts debate which high-tech exercise equipment provides them with the best workout, I'm still training effectively on an old stationary bike I ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

If you’ve ever been tempted by a program promising to “torch belly fat in 21 days,” know that unfortunately visceral fat ...