Vitamins have been a part of our lives for generations, haven't they? From the bright orange chewable vitamin C tablets of childhood to the little capsules tucked into kitchen cabinets, they've always ...

Vitamin A is an essential nutrient that plays a role in many bodily functions. The fat-soluble vitamin is important for our vision, skin, immune system and more. Also known as retinol, vitamin A is a ...

Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.

Think about the little habits you do every day-for many of us, that includes taking a multivitamin. If that's a regular part ...

Oftentimes, vitamin C (for your immune system) and vitamin B (for nerve health and energy) get the attention. But a dietitian says vitamin K, specifically vitamin K2, may be worth adding to your ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

As measles cases continue to emerge in several U.S. states, treatment and prevention is top of mind. As most infected individuals have been unvaccinated, school-aged children, U.S. health agencies ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

Vitamin B6 is an essential micronutrient that helps our body convert food into energy, supports immune function, and promotes cognitive health. It's one of the eight "B complex" vitamins, each of ...

Vitamin B 12 is essential for red blood cell formation, neurological function, and DNA synthesis, yet deficiencies remain common due to poor absorption or limited dietary intake. This article examines ...

Kiwifruit, more commonly known as kiwi, is a great addition to your immune health regimen as it’s loaded with fiber, plant ...