It doesn’t matter whether want to grow a bigger booty or not, glute exercises should be part of any well-rounded strength training program. Our glutes are the largest muscle group in our body and are ...

With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work. "Everything doesn't have to be pretty or perfect.

It doesn’t matter how busy you are, skipping leg day is a big no, no, especially if you’re trying to build a stronger, functional body. The good news is you don’t need to spend hours squatting or ...

If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout. All you need is a pair of dumbbells and a resistance band to help you get warmed up (but it's still ...

“Today we’re going to be doing a nice 18-minute glute-burner,” he says. “Who is excited to get some hot cross buns?” While aesthetics always offer compelling motivation to push through uncomfortable ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It doesn’t matter whether want to grow a bigger booty or not, glute ...