There are plenty of reasons to train your arms. Yes, looks can be a big motivator, but strengthening your biceps and triceps will also make everyday activities like lifting your shopping bags feel ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While many may be jumping on the hybrid training bandwagon to build strength ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Targeted workouts are great—but there's something about a total-body session that just hits different.

Michael Piercy, C.S.C.S. , creator of The Mens Health 30-Minute Shred , has spent the past 20 years training time-strapped clients. In the process he learned how to whittle a workout down to its ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...