Yoga with Kassandra on MSN

30 min yogalates flow for strength and mobility

This 30-minute morning Yogalates flow blends yoga and Pilates into a balanced fusion workout. With controlled movements, ...
Hosted on MSN

Can 10-Min Morning Yogalates Work Your Whole Body?

Join Day 25 of the Yogalates Challenge with this 10-minute morning yoga and Pilates fusion. Flow through gentle yet powerful movements to strengthen, stretch, and energize your entire body. Federal ...