Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it's also bound to get you up and moving.

All you need is 10 minutes to fire up your heart rate and get the good energy flowing. Presented by Allegra, this low-impact cardio workout uses standing bodyweight exercises to engage the upper body, ...

Forget the 10,000-step myth; your ability to cover a specific distance in just ten minutes is the ultimate indicator of your ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...

If you’ve been sedentary, go easy at first. “It can be 10 minutes a couple times a day, or even 10 minutes a day for the first couple of weeks,” says Tracy E.K. Davis, PhD, an associate professor in ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...