Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

A 2024 meta-analysis of over 96,000 adults found that higher daily step counts are linked to fewer depressive symptoms and a ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.

In the same way that 'eating your 5-a-day' has become enshrined in health and wellness lore, so too has 'getting your 10,000 steps in' – but, according to a new study, how you go about getting said ...

Specifically, walking 7,000 steps per day was associated with a 47% lower risk of an early death from any cause, when ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

PINE BELT, Miss. (WDAM) - Tracking steps is a common phenomenon among people, and doctors have said so for years. The general rule is to walk 10,000 steps per day to reap benefits for long-term health ...

Well, do you make New Year's Resolutions? I think we all do, but most of the time we don't write them down. You get winded climbing a single flight of stairs, and your body tells you, "Workout! You ...

I took my Amazfit, Apple, Coros, Google, Garmin, OnePlus, Polar, Samsung, Suunto, and Withings watches for a step test to see which you can trust.

The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart health, lower risk of early death, improvements in insulin sensitivity, ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...