From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Walking has long been celebrated as one of the simplest yet most effective exercises. It requires no fancy equipment, can be done almost anywhere, and offers remarkable benefits for both body and mind ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

A few years ago, in 2020, during the pandemic, I started exercising in the only space I had: my living room. No gyms. No studios. Just a yoga mat and free YouTube workouts. Over the course of a year, ...

Walking regularly helps lower blood pressure by improving heart and vascular health. You don’t need 10,000 steps—benefits start as low as 3,000 to 5,000 steps a day. Consistent walks are more ...

If you spend upwards of $700 on a smartwatch, you expect it to do the basics well. If you’re looking to upgrade your watch and you’re trying to decide between the Apple Watch Ultra 3 and Garmin ...

You probably already know that walking is one of the most accessible and beneficial forms of activity you can add to your day. That's why it's the foundation of our Start TODAY app and community. But ...